sleep

If it meant a better night's rest, would you sleep in a separate room from your partner?

Recently in Women's World magazine there was an article about that it's better to have it a little cooler in your bedroom to sleep soundly.

With all the research studies released every week, it's hard to keep up with every finding. But one recently jumped out at me because it basically says we don't have to make our beds every day.  Whew!  Just what I needed to hear to validate 40+ years of leaving rumpled sheets and blankets on the mattress...

I sometimes get 5 hours of sleep, I sometimes get 8 hours.

In this day and age, it is not unusual for people to burn the candle at both ends. Whether it is staying late at the office, running children back and forth to their activities or signing onto the computer late at night to work from home, it is becoming less commonplace for couples to turn in for the night at the same time.

This morning I woke up thinking it was Saturday.  I had been dreaming about a yard sale so it must have felt like a weekend in my mind.  As much as I enjoy my DJ job with WOBM, I have to admit there was a little bit of disappointment that, in fact, it was only Tuesday...

A new study reveals that “exploding head syndrome” is a sleep malady that can result in sufferers hearing explosions or other loud noises as they attempt to drift off to sleep ~ NY Daily News So have you had this happen? You are fast asleep and you wake from what appears to be a loud noise...

Do You Get Good Sleep ?

As I was snugly sleeping in my nice, warm, comfortable bed last night, I was ripped out of my slumber by a searing pain.

I love my naps.  I know it's time wasted and but I'm so lucky I can catch about an hour of snuggling under my covers in the afternoon.