sleep

A restful night’s sleep is essential for overall health and well-being, and the pillow you use is crucial in ensuring comfort and proper spinal alignment. The wrong pillow can lead to discomfort, restless nights, and even long-term health issues like chronic neck pain or headaches. Howe...

Wall colors and bad habits that likely contribute to poor sleep for some in New Jersey

Your alarm goes off in the morning, are you refreshed and ready to go?

What started out as nap time for a Beachwood man ended with him being placed in handcuffs, but it wasn't for catching up on Z's.

Wall Township Police have arrested a man who allegedly broke into the West Belmar School and ended up falling asleep in the boiler room.

Oh sleep, how much we love it and need it. There are such things however as sleeping too little or too much and a couple sleep conditions you need to be aware of so you're fully energized every morning.

In a world full of self-help books, programs, and videos, it's easy to be suspicious or doubtful.  But I have found something that really is helpful so I want to share. It involves waking up a bit earlier than usual and having some time just for yourself...

A recent poll of 1,000 workers, both in New Jersey and across the rest of the country, found many of them are practically dozing off on the job.

There’s always a debate around this time of year.  We shifted the clocks an hour ahead and as a result lost an hour’s sleep.  Yes, it gets us ready for Spring and Summer, but many of us were dragging last week, feeling deprived of that hour we lost...

A new report pushes for even more sleep for kids...and the most sleep for infants and toddlers.