sleep

What started out as nap time for a Beachwood man ended with him being placed in handcuffs, but it wasn't for catching up on Z's.

Wall Township Police have arrested a man who allegedly broke into the West Belmar School and ended up falling asleep in the boiler room.

Oh sleep, how much we love it and need it. There are such things however as sleeping too little or too much and a couple sleep conditions you need to be aware of so you're fully energized every morning.

In a world full of self-help books, programs, and videos, it's easy to be suspicious or doubtful.  But I have found something that really is helpful so I want to share. It involves waking up a bit earlier than usual and having some time just for yourself...

A recent poll of 1,000 workers, both in New Jersey and across the rest of the country, found many of them are practically dozing off on the job.

There’s always a debate around this time of year.  We shifted the clocks an hour ahead and as a result lost an hour’s sleep.  Yes, it gets us ready for Spring and Summer, but many of us were dragging last week, feeling deprived of that hour we lost...

A new report pushes for even more sleep for kids...and the most sleep for infants and toddlers.

I'm a night owl by nature.  For years my best energy and thoughts would come in the evening.  Then, I started working on WOBM's early morning radio show so I had to shift my schedule.  Moving to Middays allowed me to return to my preferred later schedule: Up around 8 am and to sleep about 1 am...

You probably feel it every morning when you begin your daily trek to work, and now a study confirms that many of us are not getting enough sleep per night.

If it meant a better night's rest, would you sleep in a separate room from your partner?