Oh sleep, how much we love it and need it. There are such things however as sleeping too little or too much and a couple sleep conditions you need to be aware of so you're fully energized every morning.
In a world full of self-help books, programs, and videos, it's easy to be suspicious or doubtful. But I have found something that really is helpful so I want to share.
It involves waking up a bit earlier than usual and having some time just for yourself...
There’s always a debate around this time of year. We shifted the clocks an hour ahead and as a result lost an hour’s sleep. Yes, it gets us ready for Spring and Summer, but many of us were dragging last week, feeling deprived of that hour we lost...
I'm a night owl by nature. For years my best energy and thoughts would come in the evening. Then, I started working on WOBM's early morning radio show so I had to shift my schedule. Moving to Middays allowed me to return to my preferred later schedule: Up around 8 am and to sleep about 1 am...
You probably feel it every morning when you begin your daily trek to work, and now a study confirms that many of us are not getting enough sleep per night.