New Years resolutions

Here we are, a day into 2015, a chance to start off with a clean slate and make goals for the next 12 months. Do you set goals and resolutions to start the year, or do you like to take it one day at a time?

Opinions are divided when it comes to making New Year's resolutions.

  Walk On Be Motivated--WOBM-- a listener called in with that one, I love it.  A play on words!  So this is new for 2014.  Everyday I'm going to record me out and walking.  I've said on the radio many times I'm not a fan of walking but I think it does the body so well.  So this is my change for the New year.  It's for my health and also I'll walk with my daughter so it'll be great to talk to her w

  Walk On Be Motivated--WOBM-- a listener called in with that one, I love it.  A play on words!  So this is new for 2014.  Everyday I'm going to record me out and walking.  I've said on the radio many times I'm not a fan of walking but I think it does the body so well.  So this is my change for the New year.  It's for my health and also I'll walk with my daughter so it'll be great to talk to her w

Now that we're a month into 2014, how is your New Year's resolution going?

  Walk On Be Motivated--WOBM-- a listener called in with that one, I love it.  A play on words!  So this is new for 2014.  Everyday I'm going to record me out and walking.  I've said on the radio many times I'm not a fan of walking but I think it does the body so well.  So this is my change for the New year.  It's for my health and also I'll walk with my daughter so it'll be great to talk to her w

  Walk On Be Motivated--WOBM-- a listener called in with that one, I love it.  A play on words!  So this is new for 2014.  Everyday I'm going to record me out and walking.  I've said on the radio many times I'm not a fan of walking but I think it does the body so well.  So this is my change for the New year.  It's for my health and also I'll walk with my daughter so it'll be great to talk to her w

It's that time of year again. Many of us will be making New Year's resolutions. But, how likely will you be to stick to yours? If you want to really give it the old college try, there are some steps you can follow to ensure success.

Just yesterday, The Ocean County Breakfast Show were talking about the new year and breaking bad food habits. Today, I owned a bad food habit unashamedly.

It's 2013, now what? Does the flipping of the calendar really mean anything?