napping

Napping Is Healthy…Especially After Time Change
Napping Is Healthy…Especially After Time Change
Napping Is Healthy…Especially After Time Change
If you are feeling a bit sleepy and dragging through your workday, it's not your imagination. Many of us are tired from having lost that hour of sleep over the weekend.  That's why today is known as National Napping Day - the first day after we've all moved our clocks ahead one hour for Daylight Savings...