hydration

Watermelon has been a summer staple for years. Watermelon is not just a tasty fruit, but it is packed with vitamins and nutrients that keep your body happy and healthy.

With the recent heatwave, we all have to make sure we stay hydrated.  I collapsed from heat exhaustion once and believe me, it's not fun.  Since then, I try to keep a bottle of water with me at all times.  In my car I have several bottles, just in case the heat gets to me or in case of car trouble...

The summer months are approaching and surprisingly enough, more than half of all children and adolescents in the United States are not getting enough hydration according to a new study.

Stay safe this Summer with "Summer Safety Tips with Meridian Health"

Something Old or Something New?

Are you a "diet" soda drinker?

Lets take a look at some simple tips to help when working out this winter I was recently reading an article about a piece from the television show "the Doctors" dealing with tips to exercise in the cold. The article discussed how although it may be easy to skip a workout when its cold, it has alot of benefits...