healthy

If you are trying to reduce sugar and maintain a healthy weight, there are so many delicious choices. Here are some healthier desserts that are sure to satisfy your sweet tooth.

Put down that box of Raisin Bran and pick up last night's pizza leftovers for a more balanced breakfast.

How many of us get our nails done? Oh that's right we are in Jersey, so pretty much every single woman reading this post. Here is the problem, when we get our nails done we cover them up. By not seeing the naked nail, we are missing big signs when it comes to our health.

These communities are the healthiest in the nation.

There is evidence that brings a wealth of good news for us coffee lovers. Here are five reasons drinking coffee may be healthier for you than you thought.

Health and safety go hand in hand, and we’re here to help. Remember, keeping your home clean and organized is a practice, not a project.

Manufacturers often use tactics such as packages, photos, and wording to make us think their products are healthier than they are. Watch out for these tricks and read the label carefully.

If you've given into temptation and done something you vowed not to do, it doesn't mean you're a loser or a failure. It just means you had a slip and hopefully will try harder next time.

I’m not psychic but I can predict most of us will eat a delicious Thanksgiving meal and then feel like taking a nap.  We’ve gotten used to that overstuffed feeling after we overindulge in all the tasty offerings that will be on the table Thursday...

Where is your favorite place to walk in Ocean County? Are you a Mall walker or do you prefer a scenic nature trail? Maybe you have a favorite park or a local track. Some might use a treadmill at home or in the gym. Whichever you choose, if walking is part of your daily routine, you are in luck...