healthy

If you've given into temptation and done something you vowed not to do, it doesn't mean you're a loser or a failure. It just means you had a slip and hopefully will try harder next time.

I’m not psychic but I can predict most of us will eat a delicious Thanksgiving meal and then feel like taking a nap.  We’ve gotten used to that overstuffed feeling after we overindulge in all the tasty offerings that will be on the table Thursday...

Where is your favorite place to walk in Ocean County? Are you a Mall walker or do you prefer a scenic nature trail? Maybe you have a favorite park or a local track. Some might use a treadmill at home or in the gym.
Whichever you choose, if walking is part of your daily routine, you are in luck...

I'm a huge fan of hugging and receiving a hug.

It's National School Lunch Week...we say, "Thank you to all the lunch ladies and lunch men!"  Mine in my elementary school were so nice!

It's a month of warmth (hopefully) after a cold winter.  We start seeing more and more flowers blooming, it's National Bar-B-Que Month, National Egg Month and National Hamburger Month.  May is also National Asparagus Month.  That favorite green veggie that most people love, …

As National Public Health Week 2014 continues, officials are reminding us that what we eat plays an important role in public health and safety.

With cold winter mornings...whats your favorite breakfast ?