Depression

The signs and symptoms of SAD can resemble those of clinical depression, but there are important distinctions to be made.

Socialization, mental health screenings, proper exercise, diet and sleep are keys to combatting depression, anxiety and burnout in college, says one Rutgers psychologist.

So I don't need to tell you that this past year during the Coronavirus Pandemic has been tough, in fact, many have found themselves dealing with depression. Feeling blue, down, and depressed. Whether it has been health-related with Covid 19 or economics, it has been one of our most challenging years in memory.

Some education groups and parents ask: What good is a depression screening if schools and the overall mental health system lack the resources to help?

Legislation is back on track for approval that would have public schools screen students for depression yearly in grades 7 through 12.

Mark has some tips for young adults that are battling anxiety and depression.

Toms River native and author Alicia Cook, has expanded on her social advocacy to address issues surrounding mental illness, relationships and more affecting everyday people in 2018.

Toms River native and author Alicia Cook, an advocate for change in society to eliminate the stigma associated with drug addiction has expanded on her vision for a healthier community in a newly released book.

Toms River native and author Alicia Cook who's no stranger to our WOBM/Townsquare Media Jersey Shore newsroom makes a return trip here on Tuesday morning to discuss her new book and take some questions as we go on Facebook LIVE.

Because it's Mental Health Awareness Month, I am posting this blog with hopes that you might tap into some of the helpful resources that are available. Ocean Mental Health Services is one local place you can contact. And did you know there are a number of Support Groups in Ocean County, specifically addressing teen issues like self-esteem, mood disorders, and anger management?