National Women’s Health & Fitness Day

Today (9/30/15) is National Women's Health & Fitness Day. So ladies how are you keeping yourself fit and healthy ? My wife walks a few times a week and goes to the gym a couple of times a week. What kind of exercise program do you follow?  Is it something more structured .... like going to a gym or more informal, like taking walks, watching diet etc ?

The goal of this event is to encourage women to take control of their health: to learn the facts they need to make smart health choices, and to make time for regular physical activity. Because of its grassroots nature, the event provides an excellent opportunity for local organizations to showcase the health-related programs and services they offer to women in their communities. ~ fitnessday.com

More than 500 groups across the country will host women’s health and fitness events at senior centers, hospitals, health clubs, park and recreation districts, local health and service organizations, schools, retirement communities, houses of worship, and other community locations. Approximately 50,000 to 75,000 women of all ages are expected to participate in these local activities.....today.

So tell us how you stay in shape ? and are you doing anything today ?