Health experts have said for quite a while that breakfast is the most important meal of the day. But many of us are just in too much of a hurry in the morning to sit down and have a hearty breakfast.

Personally, I usually go for a simple bowl of cereal or occasionally a health shake. When the weather gets cold and I feel like I need to fill up to last till lunch time I might break out the instant oatmeal and add honey or brown sugar and raisins.

So what about you? Do you keep it simple & quick? Do you skip food all together? Or do you take the time to start with a well rounded, hearty meal? Let us know your routine in the comments section and feel free to tell us your favorite local breakfast spot!