Frost bite and frost nip can develop within minutes of being exposed to the extreme cold and wind, especially for those working outdoors and children waiting at bus stops. 

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The Ocean County Health Department offered some tips on the best way to protect yourself during the harsh winter weather New Jersey has been experiencing. The National Weather Service has issued a Wind Chill Advisory for Wednesday night into Thursday morning.

"Frost bite is literally the freezing of body tissue, usually your skin, and the most vulnerable areas are your fingers, your toes, your ears, your nose," said Leslie Terjesen, Public Information Office with the Ocean County Health Department.

Permanent damage from frost bite is possible, depending on how long and how deeply the tissue is frozen, according to Terjesen.

"Limit the time your outdoors in the cold, wet or windy weather," she said. "Dress in lots of layers of loose, warm clothing. The air the gets trapped between the layers acts as insulation against the cold."

Wearing wind-proof and water-proof outer garments also offer protection from the extreme elements.

"Make sure you wear a hat or head band that fully covers your ears. Heavy woolen or wind-proof materials make the best head-wear," Terjesen said. "Wear mittens rather than gloves. Mittens provide better protection."

Some of the signs of frost bite include skin turning red or pale, prickling or numbness, or pins and needles, according to Terjesen.

Terjesen recommends taking frequent breaks from the cold when working outside, allowing children to wait in heated cars at bus stops, and bringing a blanket if traveling in the event you get stranded.

 

 

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