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The Grateful Journal

Wondering what it is?  If you’re a fan of “Oprah”, several years ago she told her audience to write a “Grateful Journal.”  And last night she interviewed Lady Gaga and Gaga pulled out her Grateful Journal.

I’ve been doing it for a couple of years now.  Basically it’s a journal where I write 5 things that I’m grateful for in a day.  Some examples from my Grateful Journal…

August 3rd, 2007:

These things I’m grateful for today…

The Beautiful Sunshine today

Abby’s smile

My Mom’s phone call

Rita’s Cherry Ice

My sunroof

September 8th, 2012

These things I’m most grateful for today:

My Aunt Jane

My Job

Friendly’s Happy Ending…Green Mint Ice Cream

Abby is not throwing up

My Bed

And the most recent one..yesterday March 18th, 2012–These things I’m most grateful for today:

My Mom and Dad

Watching Abby bowling (Big Brothers Big Sisters)

The Pizza Party

Sunshine

Bare-feet

So I was wondering if it’s something you do…write in a Grateful Journal!  It’s something I look back on now and read and it’s something so simple like a Rita’s or a family member, but I love it.  Try it out!  It’s a way of really appreciating the little things in life that make me so happy.

And I’d love if you’d share a day and date with me about what you’re grateful for.  If it’s only one thing that’s ok, too.  Maybe only 2 things!  Let me know what you’re most grateful for in a day in your life.

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