Yoga

Dealing with Stress in Our Daily Lives
Dr. Debbie Norris is the Founder and Executive Director of The Mindfulness Center. She is trained extensively in mind-body practices, ranging from traditional clinical and psychotherapeutic practices to holistic and integrative lifestyle practices...
How Do You Maintain Work/Life Balance in Ocean County?
I attended an inspiring event last night. Successful business women shared stories about their career paths. When asked how they find work/life balance they suggested:
Don't schedule early morning meetings
Don't work or check e-mails on Sundays
Exercise and/or do Yoga
Travel (even short …

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