92.7 WOBM » workout http://wobm.com Ocean County's Hometown Station! Tue, 21 May 2013 08:06:59 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Tips For Working Out In The Winter http://wobm.com/tips-for-working-out-in-the-winter/ http://wobm.com/tips-for-working-out-in-the-winter/#comments Tue, 20 Nov 2012 01:57:25 +0000 Shawn Michaels http://wobm.com/?p=153009 Lets take a look at some simple tips to help when working out this winter

I was recently reading an article about a piece from the television show "the Doctors" dealing with tips to exercise in the cold

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]]> http://wobm.com/tips-for-working-out-in-the-winter/feed/ 0 flickr, cartoongoddess Back To The Gym ! http://wobm.com/back-to-the-gym/ http://wobm.com/back-to-the-gym/#comments Wed, 05 Sep 2012 00:42:29 +0000 Shawn Michaels http://wobm.com/back-to-the-gym/
Shawn Michaels, Townsquare Media

So with Labor Day a memory, Summer coming to an end and kids going back to school, its time to get back to a regular schedule.....including at the gym!

We take Summer off at our gym ( Ocean Club ) be

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]]> http://wobm.com/back-to-the-gym/feed/ 0 Do You Love Zumba? http://wobm.com/zumba/ http://wobm.com/zumba/#comments Thu, 17 May 2012 13:33:59 +0000 Sue Moll http://wobm.com/?p=86592 Ok ladies, Do you love Zumba?

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]]> http://wobm.com/zumba/feed/ 0 Sweatin' About Sweating. Getting the Exercise Motivation Back http://wobm.com/sweatin-about-sweating-getting-the-exercise-motivation-back/ http://wobm.com/sweatin-about-sweating-getting-the-exercise-motivation-back/#comments Fri, 02 Dec 2011 21:45:37 +0000 Justin Louis http://wobm.com/?p=11875 I used to be really good about going to the gym. I'd go 2 or 3 times a week every week. I'd do cardio for about half an hour and then lift weights for another half an hour or so.

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