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	<title>92.7 WOBM &#187; stress</title>
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	<link>http://wobm.com</link>
	<description>Ocean County&#039;s Hometown Station!</description>
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		<title>Who Stresses Mom Out the Most? [AUDIO]</title>
		<link>http://wobm.com/who-stresses-mom-out-the-most-audio/</link>
		<comments>http://wobm.com/who-stresses-mom-out-the-most-audio/#comments</comments>
		<pubDate>Mon, 13 May 2013 09:21:38 +0000</pubDate>
		<dc:creator>Kelly Waldron</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[New Jersey News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[families]]></category>
		<category><![CDATA[Mom]]></category>
		<category><![CDATA[NJ]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://nj1015.com/?p=265080</guid>
		<description><![CDATA[Moms are their own worst enemies when it comes to stress. That&#8217;s according to a new TODAYMoms.com survey which finds that 75 percent of mothers say the pressure they put on themselves to be perfect is worse than the pressure they feel from other moms. About 72 percent of those surveyed also admitted they stress [...]]]></description>
			<content:encoded><![CDATA[<p>Moms are their own worst enemies when it comes to stress.
<p class="more_act text"><a href="http://wobm.com/who-stresses-mom-out-the-most-audio/" title="Who Stresses Mom Out the Most? [AUDIO]">Read More</a><em>|</em><a href="http://wobm.com/who-stresses-mom-out-the-most-audio/#comments_wrap" title="Who Stresses Mom Out the Most? [AUDIO]">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://nj1015.com/files/2012/09/stressed-worker.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Flickr User Jerrybunkers</media:description>	</item>
		<item>
		<title>How To Deal With Stress! [AUDIO]</title>
		<link>http://wobm.com/how-to-deal-with-stress-audio/</link>
		<comments>http://wobm.com/how-to-deal-with-stress-audio/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 11:03:39 +0000</pubDate>
		<dc:creator>Shawn Michaels</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Audio]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Ocean County Breakfast Show]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Paul Huljich]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wobm]]></category>

		<guid isPermaLink="false">http://wobm.com/?p=212561</guid>
		<description><![CDATA[How to deal with stress, 9 natural ways Stress -the physical pressure, pull, or other force exerted on one thing by another; strain. &#160; Author Paul Huljich talked to Shawn Michaels about &#8220;Stress&#8221; and ways to deal Paul Huljich co-founded Best Corporation, a pioneering organic foods company which was listed on the stock exchange. He [...]]]></description>
			<content:encoded><![CDATA[<p>How to deal with stress, 9 natural ways</p>
<p class="more_act text"><a href="http://wobm.com/how-to-deal-with-stress-audio/" title="How To Deal With Stress! [AUDIO]">Read More</a><em>|</em><a href="http://wobm.com/how-to-deal-with-stress-audio/#comments_wrap" title="How To Deal With Stress! [AUDIO]">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wobm.com/files/2013/04/2204059683_09eb09601b_z-e1366712226922.jpg" height="458" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">flickr, bottled_void</media:description>	</item>
		<item>
		<title>Are You At Your Breaking Point At Work? [POLL/AUDIO]</title>
		<link>http://wobm.com/are-you-at-your-breaking-point-at-work-audio/</link>
		<comments>http://wobm.com/are-you-at-your-breaking-point-at-work-audio/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 14:00:30 +0000</pubDate>
		<dc:creator>Kelly Waldron</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[New Jersey News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[newsletter]]></category>
		<category><![CDATA[NJ]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://nj1015.com/?p=251005</guid>
		<description><![CDATA[The economy may be recovering, but that&#8217;s not keeping workers across the nation from feeling stressed on the job. In fact, a survey by Harris Interactive for Everest College finds that 83 percent of American workers are stressed out by at least one thing at work. &#8220;It doesn&#8217;t matter how productive a company is or [...]]]></description>
			<content:encoded><![CDATA[<p>The economy may be recovering, but that's not keeping workers across the nation from feeling stressed on the job.
<p class="more_act text"><a href="http://wobm.com/are-you-at-your-breaking-point-at-work-audio/" title="Are You At Your Breaking Point At Work? [POLL/AUDIO]">Read More</a><em>|</em><a href="http://wobm.com/are-you-at-your-breaking-point-at-work-audio/#comments_wrap" title="Are You At Your Breaking Point At Work? [POLL/AUDIO]">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://nj1015.com/files/2012/09/stressed-worker.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Flickr User Jerrybunkers</media:description>	</item>
		<item>
		<title>How High Is Your Level Of Well-Being? [POLL/AUDIO]</title>
		<link>http://wobm.com/how-high-is-your-level-of-well-being-audio/</link>
		<comments>http://wobm.com/how-high-is-your-level-of-well-being-audio/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 10:52:38 +0000</pubDate>
		<dc:creator>David Matthau</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[New Jersey News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[NJ]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://nj1015.com/?p=236336</guid>
		<description><![CDATA[A new survey ranks New Jersey 32nd in the nation when it comes to the well-being of local residents. The Gallup-Healthways Well-Being Index factors in six components of well-being, including how people evaluate their own lives, their emotional and physical health , their work environment, healthy behaviors and their basic access to fundamental needs. Jersey [...]]]></description>
			<content:encoded><![CDATA[<p>A new survey ranks New Jersey 32nd in the nation when it comes to the well-being of local residents.
<p class="more_act text"><a href="http://wobm.com/how-high-is-your-level-of-well-being-audio/" title="How High Is Your Level Of Well-Being? [POLL/AUDIO]">Read More</a><em>|</em><a href="http://wobm.com/how-high-is-your-level-of-well-being-audio/#comments_wrap" title="How High Is Your Level Of Well-Being? [POLL/AUDIO]">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have You Been Stressed Out This Week? Is it in The Stars?</title>
		<link>http://wobm.com/have-you-been-stressed-out-this-week-is-it-in-the-stars/</link>
		<comments>http://wobm.com/have-you-been-stressed-out-this-week-is-it-in-the-stars/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 22:24:12 +0000</pubDate>
		<dc:creator>Justin Louis</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Astrology]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Horoscopes]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://wobm.com/?p=177828</guid>
		<description><![CDATA[I have to be honest &#8211; it&#8217;s fun to read horoscopes, but I don&#8217;t put a lot of stock in to what they say. But this week makes me believe that something else has to be at play in the world. Personally, I&#8217;ve had a stressful week. Between getting ready for major house work, moving [...]]]></description>
			<content:encoded><![CDATA[<p>I have to be honest - it's fun to read horoscopes, but I don't put a lot of stock in to what they say. But this week makes me believe that <em>something</em> else has to be at play in the world.
<p class="more_act text"><a href="http://wobm.com/have-you-been-stressed-out-this-week-is-it-in-the-stars/" title="Have You Been Stressed Out This Week? Is it in The Stars?">Read More</a><em>|</em><a href="http://wobm.com/have-you-been-stressed-out-this-week-is-it-in-the-stars/#comments_wrap" title="Have You Been Stressed Out This Week? Is it in The Stars?">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://wobm.com/have-you-been-stressed-out-this-week-is-it-in-the-stars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wobm.com/files/2013/01/Stress1.jpg" height="500" width="357" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Flickr user bottled_void</media:description>	</item>
		<item>
		<title>Are Home Improvements Fun or Stressful? [Poll]</title>
		<link>http://wobm.com/are-home-improvements-fun-or-stressful-poll/</link>
		<comments>http://wobm.com/are-home-improvements-fun-or-stressful-poll/#comments</comments>
		<pubDate>Wed, 12 Dec 2012 19:26:37 +0000</pubDate>
		<dc:creator>Justin Louis</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Construction]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[home improvements]]></category>
		<category><![CDATA[poll]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://wobm.com/?p=161952</guid>
		<description><![CDATA[I&#8217;m currently in the process of working on some renovations to my condo. I&#8217;m honestly wondering if I&#8217;m enjoying it, or stressing out. Of course there are some fun aspects &#8211; picking out colors, patterns, appliances, features, etc. But then there&#8217;s the stress &#8211; are you picking the right colors and patterns? Will the appliances [...]]]></description>
			<content:encoded><![CDATA[<p>I'm currently in the process of working on some renovations to my condo. I'm honestly wondering if I'm enjoying it, or stressing out.
<p class="more_act text"><a href="http://wobm.com/are-home-improvements-fun-or-stressful-poll/" title="Are Home Improvements Fun or Stressful? [Poll]">Read More</a><em>|</em><a href="http://wobm.com/are-home-improvements-fun-or-stressful-poll/#comments_wrap" title="Are Home Improvements Fun or Stressful? [Poll]">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wobm.com/files/2012/12/Renovation.jpg" height="332" width="500" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Flickr user Sarah_Ackerman</media:description>	</item>
		<item>
		<title>NJ Schools Cutting Back On Homework [AUDIO]</title>
		<link>http://wobm.com/nj-schools-cutting-back-on-homework-audio/</link>
		<comments>http://wobm.com/nj-schools-cutting-back-on-homework-audio/#comments</comments>
		<pubDate>Wed, 26 Sep 2012 09:17:54 +0000</pubDate>
		<dc:creator>Stacy Proebstle</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[New Jersey News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[NJ]]></category>
		<category><![CDATA[njsyndicated]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://nj1015.com/?p=171475</guid>
		<description><![CDATA[Are kids getting too much homework these days? A new study by NJ Monthly magazine finds that some New Jersey towns are cutting back and trying new ideas to reduce stress. ]]></description>
			<content:encoded><![CDATA[<p>Are kids getting too much homework these days? A new study by NJ Monthly magazine finds that some New Jersey towns are cutting back and trying new ideas to reduce stress.
<p class="more_act text"><a href="http://wobm.com/nj-schools-cutting-back-on-homework-audio/" title="NJ Schools Cutting Back On Homework [AUDIO]">Read More</a><em>|</em><a href="http://wobm.com/nj-schools-cutting-back-on-homework-audio/#comments_wrap" title="NJ Schools Cutting Back On Homework [AUDIO]">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://wobm.com/nj-schools-cutting-back-on-homework-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://nj1015.com/files/2012/09/Homework.jpg" height="512" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Flickr User laffy4k</media:description>	</item>
		<item>
		<title>What Small Things Throw You Off?</title>
		<link>http://wobm.com/what-small-things-throw-you-off/</link>
		<comments>http://wobm.com/what-small-things-throw-you-off/#comments</comments>
		<pubDate>Tue, 28 Aug 2012 22:01:57 +0000</pubDate>
		<dc:creator>Justin Louis</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://wobm.com/?p=119186</guid>
		<description><![CDATA[Whether we&#8217;re conscious of it or not, we all have little patterns that we follow. And some tiny little thing that changes even a small portion of that pattern can completely throw us off. This morning was a perfect example for me. Normally when I shower, it goes shampoo, soap, face wash. This morning, for [...]]]></description>
			<content:encoded><![CDATA[<p>Whether we're conscious of it or not, we all have little patterns that we follow. And some tiny little thing that changes even a small portion of that pattern can completely throw us off.
<p class="more_act text"><a href="http://wobm.com/what-small-things-throw-you-off/" title="What Small Things Throw You Off?">Read More</a><em>|</em><a href="http://wobm.com/what-small-things-throw-you-off/#comments_wrap" title="What Small Things Throw You Off?">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wobm.com/files/2012/08/Stressed1.jpg" height="333" width="500" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Flickr user anna gutermuth</media:description>	</item>
		<item>
		<title>Surviving The Cancer Challenge With Shawn &amp; Sue</title>
		<link>http://wobm.com/surviving-the-cancer-challenge-with-shawn-sue/</link>
		<comments>http://wobm.com/surviving-the-cancer-challenge-with-shawn-sue/#comments</comments>
		<pubDate>Wed, 02 May 2012 10:32:53 +0000</pubDate>
		<dc:creator>Shawn Michaels</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Ocean County Breakfast Show]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[ocean county cancer coalition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[survivors]]></category>
		<category><![CDATA[wobm]]></category>

		<guid isPermaLink="false">http://wobm.com/?p=81248</guid>
		<description><![CDATA[The 5th Annual Surviving The Cancer Challenge with The Ocean County Cancer Coalition It was great getting together with cancer survivors for the 5th year at the &#8220;Surviving The Cancer Challenge&#8221; at the Clarion Hotel and Conference Center in Toms River. Deb Levinson and the Ocean County Cancer Coalition once again Hosted the event! WOBM [...]]]></description>
			<content:encoded><![CDATA[<p>The 5th Annual Surviving The Cancer Challenge with The Ocean County Cancer Coalition</p>
<p class="more_act text"><a href="http://wobm.com/surviving-the-cancer-challenge-with-shawn-sue/" title="Surviving The Cancer Challenge With Shawn &#038; Sue">Read More</a><em>|</em><a href="http://wobm.com/surviving-the-cancer-challenge-with-shawn-sue/#comments_wrap" title="Surviving The Cancer Challenge With Shawn &#038; Sue">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://wobm.com/surviving-the-cancer-challenge-with-shawn-sue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wobm.com/files/2012/05/C13.jpg" height="768" width="991" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Shawn Michaels, Townsquare Media </media:description>	</item>
		<item>
		<title>Simple Shore Pleasures</title>
		<link>http://wobm.com/simple-shore-pleasures/</link>
		<comments>http://wobm.com/simple-shore-pleasures/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 14:57:37 +0000</pubDate>
		<dc:creator>Lisa Leonard</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[boardwalk]]></category>
		<category><![CDATA[custard]]></category>
		<category><![CDATA[Jersey Shore]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[simple pleasures]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://wobm.com/?p=67652</guid>
		<description><![CDATA[So, it’s Monday.  Your first day back at work.  Are you feeling recharged and refreshed from a relaxing weekend or do you need a nap?  If you’re exhausted from a weekend full of housework, gardening, errands, and running the kids from place to place, read on.  I want to share an “a-ha” moment with you. [...]]]></description>
			<content:encoded><![CDATA[<p>So, it’s Monday.  Your first day back at work.  Are you feeling<br />
recharged and refreshed from a relaxing weekend or do you need a nap?  If you’re exhausted from a weekend full of housework, gardening, errands, and running the kids from place to place, read on.  I want to share an “a-ha” moment with you.
<p class="more_act text"><a href="http://wobm.com/simple-shore-pleasures/" title="Simple Shore Pleasures">Read More</a><em>|</em><a href="http://wobm.com/simple-shore-pleasures/#comments_wrap" title="Simple Shore Pleasures">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wobm.com/files/2012/03/644621184_bcaefe50bf_z.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Flickr.com/Timmenzies</media:description>	</item>
		<item>
		<title>Feeling stressed&#8230;try &quot;popping&quot; Bubble Wrap![POLL]</title>
		<link>http://wobm.com/feeling-stressed-try-popping-bubble-wrap/</link>
		<comments>http://wobm.com/feeling-stressed-try-popping-bubble-wrap/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 11:07:08 +0000</pubDate>
		<dc:creator>Sue Moll</dc:creator>
				<category><![CDATA[Ocean County Breakfast Show]]></category>
		<category><![CDATA[bubble wrap]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[Shawn & Sue]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[the ocean county breakfast show]]></category>

		<guid isPermaLink="false">http://wobm.com/?p=48476</guid>
		<description><![CDATA[  I love it.  In a recent stress survey 77% of Americans are more stressed today than a year ago.  Bubble Wrap can help save the day! A survey conducted by Kelton Research, reveals that just over one minute of popping Bubble Wrap provides stress relief equivalent to a 33 minute massage.  The survey also [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>I love it.  In a recent stress survey 77% of Americans are more stressed today than a year ago.  <strong>Bubble Wrap</strong> can help save the day!
<p class="more_act text"><a href="http://wobm.com/feeling-stressed-try-popping-bubble-wrap/" title="Feeling stressed&#8230;try &#8220;popping&#8221; Bubble Wrap![POLL]">Read More</a><em>|</em><a href="http://wobm.com/feeling-stressed-try-popping-bubble-wrap/#comments_wrap" title="Feeling stressed&#8230;try &#8220;popping&#8221; Bubble Wrap![POLL]">Comment</a></p>
]]></content:encoded>
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