Stress relief

Dealing with Stress in Our Daily Lives
Dr. Debbie Norris is the Founder and Executive Director of The Mindfulness Center. She is trained extensively in mind-body practices, ranging from traditional clinical and psychotherapeutic practices to holistic and integrative lifestyle practices...
Hoping To Float To Relaxation
Have you ever wanted to just check out of everything around you for a little while, like you're in the middle of the ocean with nobody and nothing else around? Well, that's what I'm about to do.