relax

Are Jersey Shore Weekends Made For This?
I was moving very slowly yesterday morning.  It’s not that I had a wild and crazy Saturday night.  But as I savored my 4th cup of coffee, I realized that I don’t usually get to do this on the weekdays.  In a perfect world, weekends seem made for relaxin…
Reasons To Love Cruising: Part 1
As I was away on my Caribbean cruise last week, I jotted down some reasons I love cruising.  My notebook filled up quickly as there are many wonderful things about a vacation on the seas. For those of you who have never tried cruising, I thought you might be interested in reading about the expe…
Relaxing and Recharging In Ocean County
I've always felt that the world would be a better place if everyone were required to a) go to therapy and 2) get regular massages.  Today I want to focus on that second item.  I treat myself to a 90 minute session every January.  It's my birthday gift to myself...
Where’s Your Oasis In Ocean County?
It was hard to be productive over the weekend, wasn't it?  Didn't you just want to spend all your time outdoors, relaxing, and enjoying the green trees and colorful flowers.  The sounds of birds chirping almost put me in a trance after I ate dinner outside yesterday...
Helping New Jersey’s Kids Get Fit And Stay Calm
Tomorrow is Kids' Yoga Day and everyone's invited to take a 5 minute yoga break tomorrow.  In recent years, a number of schools around the U.S. have started to incorporate yoga into the school day.  Studies have shown the practice helps students focus, relax, and stay on task...