quitting

After my smoking blog earlier in the week I heard from people who have kicked the habit. I thought you might be interested in reading their comments and suggestions. Go cold turkey. Just stop lighting up. Don't put pressure on yourself to quit. Just try to go one day without cigarettes. Tired of coughing, "I stared at the cigarette, crushed it, and never looked back." Try hypnotherapy Try acupuncture Use the nicotine patch. It helps with the cravings.

Those who haven't yet kicked the habit have a great opportunity to try again. On Friday, November 17th, it's The Great American Smokeout. The American Cancer Society's effort to convince folks to give up tobacco just for one day. The thought is that if a smoker can resist the urge for 24 hours, they will be better able to quit for good. The ACS offers all kinds of great tips and support on their website.

Would you walk up to your boss and tell him to “take this job and shove it?” Well most people probably wouldn’t however according to a new study it doesn’t mean they aren’t thinking it.