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stress trigger
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Stress Trigger Assessment Tool

Stress in small doses isn't a bad thing. But too much stress can affect both your emotional and physical health. Learning what brings on stress in your life is the first step toward managing it. This assessment will help you identify your life "stressors

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Help for the Holiday Blues

The holidays can be a stressful time. The festivities can lead to anxiety related to excessive shopping for friends and family, finding time for social obligations, worrying about holiday debt, and trying to do too much

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Senior man giving woman piggyback ride
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Keep Autumn Triggers Under Control

Autumn means pumpkins, colorful leaves and, for some, worries about asthma. You can blame these worries on seasonal asthma triggers that are in the air and environment, along with falling temperatures

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How Much Do You Know About Allergies?

Allergies are nothing to sneeze at. Learn how to better deal with them by clicking here and taking this short quiz to test your knowledge.

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Cold or Allergies?

Click below to take a quick look at this helpful chart to learn about the differences.

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The Cure for the Common Cold

Cold season is upon us so be prepared and test your knowledge by clicking here to take this short quiz.

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Are you ready for Flu Season?

How much do you know about the flu? Click here to take this short quiz and test you know knowledge. Click here to find out more information about the flu and protect yourself this upcoming season.

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Learn about the Ebola Virus

With the Ebola virus being so prevalent in the news today, it’s important to stay informed to keep you and your family safe. Click here to read an expert article discussing risks, treatment options, and prevention tips.

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Meridian Weightless

On MeridianWeightless.com, you will find blog posts and expert articles, and will be able to exchange ideas in discussion forums, share photos, and watch useful and informative videos on health, wellness, weightloss, fitness, and nutrition! Join the community by visiting www.MeridianWeightl

How to stay healthy at holiday parties this year
Matt Cardy/Getty Images
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Strategies to Avoid Holiday Weight Gain

The average American gains one to two pounds during the holiday season. This seemingly inevitable weight gain is avoidable; you can fend off added pounds during the holidays without becoming a dietary Scrooge

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