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beachrocks
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Stacks Of Rocks On Jersey Beaches: Serene or Annoying?

As I was walking along the beach this weekend I was struck by the number of rock towers I saw.  They were just stones stacked one on top of the other yet I found them interesting and kind of beautiful, so I took some photos...

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ThinkStock
ThinkStock
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Night Owl Turns Into Early Bird

I'm a night owl by nature.  For years my best energy and thoughts would come in the evening.  Then, I started working on WOBM's early morning radio show so I had to shift my schedule...

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Flickr: Phil Long
Flickr: Phil Long
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Curious About Tai Chi? I Just Tried It.

Have you ever seen people doing Tai Chi?  They're often in a park or outdoor space, looking like they're dancing in slow motion.

After years of wondering, I finally tried it...

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FACEBOOK
FACEBOOK
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Getting a Fresh Start with Yoga in 2014

Program begins this Monday, January 6th

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