Meditation

Dealing with Stress in Our Daily Lives
Dr. Debbie Norris is the Founder and Executive Director of The Mindfulness Center. She is trained extensively in mind-body practices, ranging from traditional clinical and psychotherapeutic practices to holistic and integrative lifestyle practices...
Stacks Of Rocks On Jersey Beaches: Serene or Annoying?
As I was walking along the beach this weekend I was struck by the number of rock towers I saw.  They were just stones stacked one on top of the other yet I found them interesting and kind of beautiful, so I took some photos.  I figure they must serve some spiritual purpose so I sat myself …
Night Owl Turns Into Early Bird
I'm a night owl by nature.  For years my best energy and thoughts would come in the evening.  Then, I started working on WOBM's early morning radio show so I had to shift my schedule.  Moving to Middays allowed me to return to my preferred later schedule: Up around…
Curious About Tai Chi? I Just Tried It.
Have you ever seen people doing Tai Chi?  They're often in a park or outdoor space, looking like they're dancing in slow motion.
After years of wondering, I finally tried it.  Since it's National Women's Health and Fitness Day (Shawn's got a blog post about that...