Meditation

Meditation can be challenging for beginners. It may take a while before you can actually quiet your mind, but that's why they call it a meditation practice. You have to keep at it. You'll be glad you did.

Dr. Debbie Norris is the Founder and Executive Director of The Mindfulness Center. She is trained extensively in mind-body practices, ranging from traditional clinical and psychotherapeutic practices to holistic and integrative lifestyle practices...

As I was walking along the beach this weekend I was struck by the number of rock towers I saw.  They were just stones stacked one on top of the other yet I found them interesting and kind of beautiful, so I took some photos.  I figure they must serve some spiritual purpose so I sat myself on a large rock and enjoyed some quiet contemplation while looking at the "sculpture...

I'm a night owl by nature.  For years my best energy and thoughts would come in the evening.  Then, I started working on WOBM's early morning radio show so I had to shift my schedule.  Moving to Middays allowed me to return to my preferred later schedule: Up around 8 am and to sleep about 1 am...

Have you ever seen people doing Tai Chi?  They're often in a park or outdoor space, looking like they're dancing in slow motion. After years of wondering, I finally tried it.  Since it's National Women's Health and Fitness Day (Shawn's got a blog post about that...

Program begins this Monday, January 6th