Health

Dealing with Stress in Our Daily Lives
Dr. Debbie Norris is the Founder and Executive Director of The Mindfulness Center. She is trained extensively in mind-body practices, ranging from traditional clinical and psychotherapeutic practices to holistic and integrative lifestyle practices...
5 Things Not to Touch During Flu Season!
It's cold & flu season and this years "flu" is said to be extremely harsh, so anything you can do to avoid being sick is definitely worth taking into consideration. In a recent ABC News report there are 5 things according to health officials to avoid touching during &a…
Wasn’t This Supposed To Be a Happy and Healthy New Year?
I know that it's pretty inevitable to catch something during the winter. We're cooped up in closed houses, sharing germs as we go about our lives and touch door handles, remote controls, etc.

It's also been a pretty social few weeks with holiday parties and lots of kissing and hand …
Encouragement If You’ve Already Broken Your Resolution
When you fall off the horse, get right back on. There's no point in beating yourself up if you slip up. Remember that you are human and it may take some time before you reach your goal.

I've read a lot of books and learned from coaches and trainers and one of the keys to success is to p…
8 Ways to Stay Healthy For the Holidays [LIST]
The last thing anyone wants is to be sick for the Holidays! There's nothing worse than being sick on Christmas Day and you miss out on all the fun. My blog sponsor, Immediate Care Medical Walk-In, have put together 8 easy ways to stay healthy for the Holidays...

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