Health

Community Comes Together In Toms River
What we have done for ourselves alone dies with us; what we have done for others and the world remains and is immortal. ~ Albert Pike
I am honored to be on the Board of Directors of several organizations, including Caregiver Volunteers of Central Jersey...
Hometown Happenings with 92.7 WOBM
The Ocean Gate E.M.S will hold their Annual Car and Motorcycle Show this Saturday, October 17th 11 am to 4 pm at First Aid Park … All proceeds benefit the Ocean Gate Volunteer EMS Squad for more information visit www.oceangateems.org ...
Curious About Tai Chi? I Just Tried It.
Have you ever seen people doing Tai Chi?  They're often in a park or outdoor space, looking like they're dancing in slow motion.
After years of wondering, I finally tried it.  Since it's National Women's Health and Fitness Day (Shawn's got a blog post about that...
National Women’s Health & Fitness Day
Today (9/30/15) is National Women's Health & Fitness Day. So ladies how are you keeping yourself fit and healthy ? My wife walks a few times a week and goes to the gym a couple of times a week. What kind of exercise program do you follow?  ...
Tips To Healthy Snacking
Most of us already know that a slice of pie isn’t a great snack option, but some snack time and lunch options can be disguised as “better-for-you” when in reality, they are not. In the U.S. our love of snacking continues to grow. In ...
Golf For A Great Cause
Every child starts life completely dependent on the loved ones in his life. But what happens years later when he is still struggling with every day challenges? Such is the case of Brandon Blair, an 18-year-old with a partial chromosome deletion...
The Case Of The Disappearing Snacks
We've probably all noticed that in the past few years, serving sizes of food have gotten smaller and smaller. It's a combination of Americans being more health conscious, and companies being more cost conscious. But even I was surprised at what was waiting for me when I cracked into a sing…
What’s The Best Sunscreen For Your Money?
If there's one thing that almost everyone can agree on when it comes to Summer, it's that sunburns aren't much fun, not to mention dangerous. Being that a lot of us will spend a good amount of time on our beaches and boardwalks this Summer, what are some of the best choices for protec…

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