92.7 WOBM » gym http://wobm.com Ocean County's Hometown Station! Sun, 19 May 2013 20:18:00 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 7 Things You Should Not Wear To The Gym http://wobm.com/7-things-you-should-not-wear-to-the-gym/ http://wobm.com/7-things-you-should-not-wear-to-the-gym/#comments Tue, 07 May 2013 13:54:05 +0000 Shawn Michaels http://wobm.com/?p=219032 Check out the seven things you're not supposed to wear when you're working out

Read More|Comment

]]> http://wobm.com/7-things-you-should-not-wear-to-the-gym/feed/ 0 facebook Back To The Gym ! http://wobm.com/back-to-the-gym/ http://wobm.com/back-to-the-gym/#comments Wed, 05 Sep 2012 00:42:29 +0000 Shawn Michaels http://wobm.com/back-to-the-gym/
Shawn Michaels, Townsquare Media

So with Labor Day a memory, Summer coming to an end and kids going back to school, its time to get back to a regular schedule.....including at the gym!

We take Summer off at our gym ( Ocean Club ) be

Read More|Comment

]]> http://wobm.com/back-to-the-gym/feed/ 0 How do You Get Motivated to Exercise? http://wobm.com/how-do-you-get-motivated-to-exercise/ http://wobm.com/how-do-you-get-motivated-to-exercise/#comments Wed, 15 Aug 2012 17:58:17 +0000 Justin Louis http://wobm.com/?p=115258 It's one of those things that we all struggle with - exercising. Whether it's at the gym, on a piece of equipment at home, or even just jogging around the block, it can be tough to get that motivation going when you really don't feel like it.

Read More|Comment

]]> http://wobm.com/how-do-you-get-motivated-to-exercise/feed/ 0 Flickr user Ed Yourdon Sweatin' About Sweating. Getting the Exercise Motivation Back http://wobm.com/sweatin-about-sweating-getting-the-exercise-motivation-back/ http://wobm.com/sweatin-about-sweating-getting-the-exercise-motivation-back/#comments Fri, 02 Dec 2011 21:45:37 +0000 Justin Louis http://wobm.com/?p=11875 I used to be really good about going to the gym. I'd go 2 or 3 times a week every week. I'd do cardio for about half an hour and then lift weights for another half an hour or so.

Read More|Comment

]]> http://wobm.com/sweatin-about-sweating-getting-the-exercise-motivation-back/feed/ 0 Flickr user {Guerrilla Futures | Jason Tester}