fitness

This post is sponsored by CrossFit Lithium - World's Best Boot Camp Ocean County, a paying client of this radio station and website.   I have been a member of CrossFit  Lithium for almost 2 years and it has been a most rewarding experience in my journey to increased fitness and health...

Today (9/30/15) is National Women's Health & Fitness Day. So ladies how are you keeping yourself fit and healthy ? My wife walks a few times a week and goes to the gym a couple of times a week. What kind of exercise program do you follow?  ...

This year there's "TWO" Insane Inflatable 5 K 's ..... Great chances to be a part of this annual fun community event ... The Insane Inflatable 5K is coming to Brick (Saturday, August 29th) at the Drum Point Sports Complex in Brick! Get ready to experience the most fun, wild and insane obstacle run in the world...

It’s a colourful history: from the gentle stretches of the 1910s and 1920s, designed to reduce ‘unfeminine’ perspiration, to the hula hoop and twister fads of the mid-20th century and today’s high-energy Zumba workouts.   Did you do "Jazzercise" of maybe "Zumba"  ? Take a l...

Take A Hike Day is either about going for an exhilarating walk, or telling somebody to get lost – we’ll leave the interpretation up to you!     So lets assume we are taking the "path" to a nice walk lol Do you enjoy hiking this time of year in "Fall" ? Weather ...

Fitness focused Ocean County residents will soon have a new option to work out in Toms River.

The Insane Inflatable 5 K is this Saturday in Seaside Park

Summertime is a great time to get the bikes out !

John Lloyd , President and CEO with Meridian Health,  joins Shawn & Sue In-Studio   Listen to why Meridian Health is a great place to work ! Read More: Honors For Meridian Health | //wobm.com/honors-for-meridian-health/?trackback=tsmclip John Lloyd , President and CEO with Meridian Health,  joins Shawn & Sue In-Studio Listen to why Meridian Health is a great place to work !

I'm not quite sure how to describe this video besides unbelievable. This athlete, Damien Walters, is obviously a perfect specimen of fitness, grace, and daring. If this isn't an argument for parkour (or "free running") as an Olympic event, I don't know what is. Obviously, don't try this at home, but please don't hesitate to watch and share it wherever you like!