exercise

Today (9/30/15) is National Women's Health & Fitness Day. So ladies how are you keeping yourself fit and healthy ? My wife walks a few times a week and goes to the gym a couple of times a week. What kind of exercise program do you follow?  ...

Hip Hop music is in many forms of entertainment and is a cultural phenomenon around the world. It has grown into a mainstay of young adult dance and artistic expression.   Ocean County Library’s Toms River branch will present “The Principles of Hip Hop: Peace, Love, Unity and Having Fun” by Hip Hop Fundamentals 6:30 p.m. T...

It’s a colourful history: from the gentle stretches of the 1910s and 1920s, designed to reduce ‘unfeminine’ perspiration, to the hula hoop and twister fads of the mid-20th century and today’s high-energy Zumba workouts.   Did you do "Jazzercise" of maybe "Zumba"  ? Take a l...

As I was snugly sleeping in my nice, warm, comfortable bed last night, I was ripped out of my slumber by a searing pain.

Here we are, a day into 2015, a chance to start off with a clean slate and make goals for the next 12 months. Do you set goals and resolutions to start the year, or do you like to take it one day at a time?

We had author Sean Foy, M.A. on our show to talk about his book "The Burst! Work Out".

We had author Sean Foy, M.A. on our show to talk about his book "The Burst! Work Out".

We had author Sean Foy, M.A. on our show to talk about his book "The Burst! Work Out".

We had author Sean Foy, M.A. on our show to talk about his book "The Burst! Work Out".

We had author Sean Foy, M.A. on our show to talk about his book "The Burst! Work Out".