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exercise - Page 3

John Moore, Getty Images
John Moore, Getty Images
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New Program Aims To Help Obese Children [AUDIO]

The rate of obesity is rising nationwide, creating an obesity epidemic, particularly among young children. A new program aims to help overweight kids lose weight.

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Back To The Gym !


Shawn Michaels, Townsquare Media

So with Labor Day a memory, Summer coming to an end and kids going back to school, its time to get back to a regular schedule.....including at the gym!

We take Summer off at our gym ( Ocean Club ) be

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Flickr user Ed Yourdon
Flickr user Ed Yourdon
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How do You Get Motivated to Exercise?

It's one of those things that we all struggle with - exercising. Whether it's at the gym, on a piece of equipment at home, or even just jogging around the block, it can be tough to get that motivation going when you really don't feel like it.

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Rediscovering My Bike !


Shawn Michaels, Townsquare Media

So this past weekend I dusted off my bike. Ive been wanting to get the bike out for some time and finally I did it. Of course my tires were flat and I was worried they might need new tubes ,

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facebook
facebook
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Meet The Oldest Body Builder In The World….A 75 Year Old Grandma!

 

Ok if this doesn't give us some inspiration ladies, nothing will, I guess.  This is an unbelievable story.

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flickr, britafilterforgood
flickr, britafilterforgood
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Bob Harper From NBC’s Biggest Loser Joins Shawn & Sue ! [AUDIO]

Stayin in shape for Summer! Bob Harper talks with Shawn & Sue

 

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happy face
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What Makes You Happy?

Americans are the happiest they've been since 2010, according to a new Gallup study.

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Asela
Asela
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Where’s Your Favorite Place To Go For A Walk Here At The Shore?

 

There's nothing better than going for a nice walk, for me, on the boardwalk.  My favorite boardwalk to walk is Seaside Heights--to people watch--and Ocean Gate boardwalk for a nice Saturday morning walk with my daughter.

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kaleid, flickr
kaleid, flickr
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Beautiful Weather Here At The Jersey Shore

Work-- Work-- Work, Why do we have to work on such a beautiful day!   But as we look out the window from our offices and cubicles we can't help but see this beautiful weather we are having here at the shore this winter. 

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flickr, Cobalt123
flickr, Cobalt123
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Go Red For Women with the American Heart Association & Shawn & Sue [AUDIO]

Heart Disease Is The #1Killer of Women in the United States

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