92.7 WOBM » exercise http://wobm.com Ocean County's Hometown Station! Thu, 23 May 2013 03:11:08 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 "Hooptacular" Hula Hoops-A Great Local Story Made Right Here In Ocean County http://wobm.com/hooptacular-hula-hoops-what-a-great-local-story-made-right-here-in-ocean-county/ http://wobm.com/hooptacular-hula-hoops-what-a-great-local-story-made-right-here-in-ocean-county/#comments Fri, 15 Mar 2013 10:33:40 +0000 Sue Moll http://wobm.com/?p=197055  

 

And YOU can BUY one right now!  I have the honor to call her my friend.  She's one of the most positive people I've ever met in my life.  And she's been through so much.  But more than anything she's an inspriration to her boys, her husband and everyone that meets her.  She makes these awesome hula hoops that anyone in your life young and old will love!  Here's her story.

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]]> http://wobm.com/hooptacular-hula-hoops-what-a-great-local-story-made-right-here-in-ocean-county/feed/ 0 facebook How To Become A Better Morning Person – 4 Easy Steps http://wobm.com/how-to-become-a-better-morning-person-4-easy-steps/ http://wobm.com/how-to-become-a-better-morning-person-4-easy-steps/#comments Thu, 14 Feb 2013 15:07:09 +0000 Shawn Michaels http://wobm.com/?p=187282 Having trouble starting your day off on the right foot? We have tips to make you a better morning person

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]]> http://wobm.com/how-to-become-a-better-morning-person-4-easy-steps/feed/ 0 flickr, Dave Hoefler Meridian Tuned In 2 Health [SURVEY] http://wobm.com/vip/q-and-a/surveys/meridian-health-tuned-in-2-health-survey/ http://wobm.com/vip/q-and-a/surveys/meridian-health-tuned-in-2-health-survey/#comments Wed, 06 Feb 2013 16:47:25 +0000 Tom Stark http://loyalty.production.townsquaresites.com/?post_type=loyalty_qa_survey&p=109349 http://wobm.com/vip/q-and-a/surveys/meridian-health-tuned-in-2-health-survey/feed/ 0 Nice Day To Get Outdoors http://wobm.com/nice-day-to-get-outdoors/ http://wobm.com/nice-day-to-get-outdoors/#comments Sun, 13 Jan 2013 18:49:13 +0000 Shawn Michaels http://wobm.com/?p=172358 Shawn Michaels, Townsquare Media

Did you get outdoors today?

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]]> http://wobm.com/nice-day-to-get-outdoors/feed/ 0 Three Ways To "Possibly" Lose Weight http://wobm.com/three-ways-to-possibly-lose-weight/ http://wobm.com/three-ways-to-possibly-lose-weight/#comments Thu, 10 Jan 2013 12:14:44 +0000 Sue Moll http://wobm.com/?p=171279  

So maybe for the New Year...you said, "I'm going to lose weight this year".

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]]> http://wobm.com/three-ways-to-possibly-lose-weight/feed/ 0 Ed Yourdon, flickr News About Your Heart http://wobm.com/news-about-your-heart/ http://wobm.com/news-about-your-heart/#comments Wed, 26 Dec 2012 10:58:36 +0000 Shawn Michaels http://wobm.com/?p=166243 Are you "heart Healthy" going into the new year?

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]]> http://wobm.com/news-about-your-heart/feed/ 0 flickr, jpo.ct Tips For Working Out In The Winter http://wobm.com/tips-for-working-out-in-the-winter/ http://wobm.com/tips-for-working-out-in-the-winter/#comments Tue, 20 Nov 2012 01:57:25 +0000 Shawn Michaels http://wobm.com/?p=153009 Lets take a look at some simple tips to help when working out this winter

I was recently reading an article about a piece from the television show "the Doctors" dealing with tips to exercise in the cold

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]]> http://wobm.com/tips-for-working-out-in-the-winter/feed/ 0 flickr, cartoongoddess New Program Aims To Help Obese Children [AUDIO] http://wobm.com/new-program-aims-to-help-obese-children-audio/ http://wobm.com/new-program-aims-to-help-obese-children-audio/#comments Mon, 24 Sep 2012 08:34:00 +0000 Stacy Proebstle http://nj1015.com/?p=170395 The rate of obesity is rising nationwide, creating an obesity epidemic, particularly among young children. A new program aims to help overweight kids lose weight.

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]]> http://wobm.com/new-program-aims-to-help-obese-children-audio/feed/ 0 John Moore, Getty Images Back To The Gym ! http://wobm.com/back-to-the-gym/ http://wobm.com/back-to-the-gym/#comments Wed, 05 Sep 2012 00:42:29 +0000 Shawn Michaels http://wobm.com/back-to-the-gym/
Shawn Michaels, Townsquare Media

So with Labor Day a memory, Summer coming to an end and kids going back to school, its time to get back to a regular schedule.....including at the gym!

We take Summer off at our gym ( Ocean Club ) be

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]]> http://wobm.com/back-to-the-gym/feed/ 0 How do You Get Motivated to Exercise? http://wobm.com/how-do-you-get-motivated-to-exercise/ http://wobm.com/how-do-you-get-motivated-to-exercise/#comments Wed, 15 Aug 2012 17:58:17 +0000 Justin Louis http://wobm.com/?p=115258 It's one of those things that we all struggle with - exercising. Whether it's at the gym, on a piece of equipment at home, or even just jogging around the block, it can be tough to get that motivation going when you really don't feel like it.

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]]> http://wobm.com/how-do-you-get-motivated-to-exercise/feed/ 0 Flickr user Ed Yourdon Rediscovering My Bike ! http://wobm.com/rediscovering-my-bike/ http://wobm.com/rediscovering-my-bike/#comments Tue, 14 Aug 2012 02:50:50 +0000 Shawn Michaels http://wobm.com/rediscovering-my-bike/
Shawn Michaels, Townsquare Media

So this past weekend I dusted off my bike. Ive been wanting to get the bike out for some time and finally I did it. Of course my tires were flat and I was worried they might need new tubes ,

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]]> http://wobm.com/rediscovering-my-bike/feed/ 0 Meet The Oldest Body Builder In The World….A 75 Year Old Grandma! http://wobm.com/meet-the-oldest-body-builder-in-the-world-a-75-year-old-grandma/ http://wobm.com/meet-the-oldest-body-builder-in-the-world-a-75-year-old-grandma/#comments Wed, 13 Jun 2012 10:14:24 +0000 Sue Moll http://wobm.com/?p=95556  

Ok if this doesn't give us some inspiration ladies, nothing will, I guess.  This is an unbelievable story.

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]]> http://wobm.com/meet-the-oldest-body-builder-in-the-world-a-75-year-old-grandma/feed/ 0 facebook Bob Harper From NBC's Biggest Loser Joins Shawn & Sue ! [AUDIO] http://wobm.com/bob-harper-from-nbcs-biggest-loser-joins-shawn-sue-audio/ http://wobm.com/bob-harper-from-nbcs-biggest-loser-joins-shawn-sue-audio/#comments Fri, 01 Jun 2012 11:47:32 +0000 Shawn Michaels http://wobm.com/?p=91618 Stayin in shape for Summer! Bob Harper talks with Shawn & Sue

 

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]]> http://wobm.com/bob-harper-from-nbcs-biggest-loser-joins-shawn-sue-audio/feed/ 0 flickr, britafilterforgood What Makes You Happy? http://wobm.com/what-makes-you-happy/ http://wobm.com/what-makes-you-happy/#comments Mon, 14 May 2012 11:09:52 +0000 Sue Moll http://wobm.com/?p=85322 Americans are the happiest they've been since 2010, according to a new Gallup study.

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]]> http://wobm.com/what-makes-you-happy/feed/ 0 Where's Your Favorite Place To Go For A Walk Here At The Shore? http://wobm.com/wheres-your-favorite-place-to-go-for-a-walk-here-at-the-shore/ http://wobm.com/wheres-your-favorite-place-to-go-for-a-walk-here-at-the-shore/#comments Tue, 17 Apr 2012 10:32:58 +0000 Sue Moll http://wobm.com/?p=75900  

There's nothing better than going for a nice walk, for me, on the boardwalk.  My favorite boardwalk to walk is Seaside Heights--to people watch--and Ocean Gate boardwalk for a nice Saturday morning walk with my daughter.

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]]> http://wobm.com/wheres-your-favorite-place-to-go-for-a-walk-here-at-the-shore/feed/ 0 Asela Beautiful Weather Here At The Jersey Shore http://wobm.com/beautiful-weather-here-at-the-jersey-shore/ http://wobm.com/beautiful-weather-here-at-the-jersey-shore/#comments Wed, 07 Mar 2012 10:39:00 +0000 Sue Moll http://wobm.com/?p=60623 Work-- Work-- Work, Why do we have to work on such a beautiful day!   But as we look out the window from our offices and cubicles we can't help but see this beautiful weather we are having here at the shore this winter. 

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]]> http://wobm.com/beautiful-weather-here-at-the-jersey-shore/feed/ 0 kaleid, flickr Go Red For Women with the American Heart Association & Shawn & Sue [AUDIO] http://wobm.com/go-red-for-women-with-the-american-heart-association-shawn-sue/ http://wobm.com/go-red-for-women-with-the-american-heart-association-shawn-sue/#comments Wed, 15 Feb 2012 12:18:21 +0000 Shawn Michaels http://wobm.com/?p=53580 Heart Disease Is The #1Killer of Women in the United States

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]]> http://wobm.com/go-red-for-women-with-the-american-heart-association-shawn-sue/feed/ 0 flickr, Cobalt123