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	<title>92.7 WOBM &#187; 2013</title>
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		<title>Are You Good With Change?</title>
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		<pubDate>Mon, 21 Jan 2013 11:22:38 +0000</pubDate>
		<dc:creator>Sue Moll</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Ocean County Breakfast Show]]></category>
		<category><![CDATA[Shawn & Sue]]></category>
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		<guid isPermaLink="false">http://wobm.com/?p=175491</guid>
		<description><![CDATA[&#160; &#160; Lots of changes happened for me last year and this year.  I&#8217;ll tell you, it&#8217;s hard sometimes for that change and it&#8217;s not always fun.The first one was my divorce.  The change was living and running a house-hold  for my daughter and myself.  That was a huge change and I didn&#8217;t know if [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Lots of changes happened for me last year and this year.  I'll tell you, it's hard sometimes for that change and it's not always fun.
<p class="more_act text"><a href="http://wobm.com/are-you-good-with-change/" title="Are You Good With Change?">Read More</a><em>|</em><a href="http://wobm.com/are-you-good-with-change/#comments_wrap" title="Are You Good With Change?">Comment</a></p>
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		<title>How To Break Bad Eating Habits In 2013 [AUDIO]</title>
		<link>http://wobm.com/how-to-break-bad-eating-habits-in-2013-audio/</link>
		<comments>http://wobm.com/how-to-break-bad-eating-habits-in-2013-audio/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 14:50:13 +0000</pubDate>
		<dc:creator>Shawn Michaels</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Audio]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Ocean County Breakfast Show]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Jersey Shore]]></category>
		<category><![CDATA[Keri Glassman]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[radio]]></category>
		<category><![CDATA[shawn michaels]]></category>
		<category><![CDATA[wobm]]></category>

		<guid isPermaLink="false">http://wobm.com/?p=169780</guid>
		<description><![CDATA[Get tips on staying healthy in 2013 from Nutrition Expert  Keri Glassman Keri helps millions as a nutrition and health expert in the media. She is dedicated to her field and to the broader goal of educating the public, and her expertise is regularly featured on several national television programs including NBC&#8217;s The Today Show, [...]]]></description>
			<content:encoded><![CDATA[<p>Get tips on staying healthy in 2013 from Nutrition Expert  <a href="http://www.nutritiouslife.com/" target="_blank"><strong>Keri Glassman</strong> </a></p>
<p class="more_act text"><a href="http://wobm.com/how-to-break-bad-eating-habits-in-2013-audio/" title="How To Break Bad Eating Habits In 2013 [AUDIO]">Read More</a><em>|</em><a href="http://wobm.com/how-to-break-bad-eating-habits-in-2013-audio/#comments_wrap" title="How To Break Bad Eating Habits In 2013 [AUDIO]">Comment</a></p>
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		<title>How Do You Save Money?</title>
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		<pubDate>Thu, 03 Jan 2013 12:48:27 +0000</pubDate>
		<dc:creator>Sue Moll</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[Jersey Shore]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Ocean County Breakfast Show]]></category>
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		<guid isPermaLink="false">http://wobm.com/?p=168434</guid>
		<description><![CDATA[Is it even possible these days.  I have such a hard time doing it.  But with the New Year..I&#8217;m sure going to try. What&#8217;s the best tip you can give me?  How do you save money?]]></description>
			<content:encoded><![CDATA[<p>Is it even possible these days.  I have such a hard time doing it.  But with the New Year..I'm sure going to try.
<p class="more_act text"><a href="http://wobm.com/how-do-you-save-money/" title="How Do You Save Money?">Read More</a><em>|</em><a href="http://wobm.com/how-do-you-save-money/#comments_wrap" title="How Do You Save Money?">Comment</a></p>
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		<title>The New Year &#8211; A New Beginning or Just Another Day?</title>
		<link>http://wobm.com/the-new-year-a-new-beginning-or-just-another-day/</link>
		<comments>http://wobm.com/the-new-year-a-new-beginning-or-just-another-day/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 19:41:33 +0000</pubDate>
		<dc:creator>Justin Louis</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[New Years Day]]></category>
		<category><![CDATA[New Years resolutions]]></category>

		<guid isPermaLink="false">http://wobm.com/?p=168062</guid>
		<description><![CDATA[It&#8217;s 2013, now what? Does the flipping of the calendar really mean anything? If I&#8217;m being honest, I&#8217;m not really a fan of resolutions. I just feel like it&#8217;s a pressure that we put on ourselves and end up stressing about or feeling guilty if we end up breaking them. Don&#8217;t get me wrong, I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>It's 2013, now what? Does the flipping of the calendar <em>really</em> mean anything?
<p class="more_act text"><a href="http://wobm.com/the-new-year-a-new-beginning-or-just-another-day/" title="The New Year &#8211; A New Beginning or Just Another Day?">Read More</a><em>|</em><a href="http://wobm.com/the-new-year-a-new-beginning-or-just-another-day/#comments_wrap" title="The New Year &#8211; A New Beginning or Just Another Day?">Comment</a></p>
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		<title>Hiking 2013</title>
		<link>http://wobm.com/hiking-2013/</link>
		<comments>http://wobm.com/hiking-2013/#comments</comments>
		<pubDate>Tue, 01 Jan 2013 21:43:09 +0000</pubDate>
		<dc:creator>Shawn Michaels</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Ocean County Breakfast Show]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[Jersey Shore]]></category>
		<category><![CDATA[New Jersey]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[shawn michaels]]></category>
		<category><![CDATA[wobm]]></category>

		<guid isPermaLink="false">http://wobm.com/?p=167781</guid>
		<description><![CDATA[Shawn Michaels, Townsquare Media First trek of the new year So it&#8217;s a new year , 2013 , We all have &#8220;resolutions&#8221; One of mine is to stay active in the new year. Hiking is one of my favorite ways to get exercise! Shawn Michaels, Townsquare Media So today we went to Bass River State [...]]]></description>
			<content:encoded><![CDATA[<p>Shawn Michaels, Townsquare Media</p>
<p>First trek of the new year </p>
<p class="more_act text"><a href="http://wobm.com/hiking-2013/" title="Hiking 2013">Read More</a><em>|</em><a href="http://wobm.com/hiking-2013/#comments_wrap" title="Hiking 2013">Comment</a></p>
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		<slash:comments>0</slash:comments>
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		<title>What&#039;s Your New Year&#039;s Resolution</title>
		<link>http://wobm.com/whats-your-new-years-resolution/</link>
		<comments>http://wobm.com/whats-your-new-years-resolution/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 11:52:31 +0000</pubDate>
		<dc:creator>Sue Moll</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[Jersey Shore]]></category>
		<category><![CDATA[new years eve]]></category>
		<category><![CDATA[Ocean County Breakfast Show]]></category>
		<category><![CDATA[Shawn & Sue]]></category>

		<guid isPermaLink="false">http://wobm.com/?p=167337</guid>
		<description><![CDATA[&#160; Ok, so it&#8217;s that time of the year&#8230;.I try to make that resolution? It&#8217;s a beginning of a new year, and it&#8217;s when I always say this is my resolution&#8230;.and then next week somehow it goes out the door.  But this year will be a year of fun, more time with family and friends [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>Ok, so it's that time of the year....I try to make that resolution?
<p class="more_act text"><a href="http://wobm.com/whats-your-new-years-resolution/" title="What&#8217;s Your New Year&#8217;s Resolution">Read More</a><em>|</em><a href="http://wobm.com/whats-your-new-years-resolution/#comments_wrap" title="What&#8217;s Your New Year&#8217;s Resolution">Comment</a></p>
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