Walk On Be Motivated--WOBM-- a listener called in with that one, I love it.  A play on words!  So this is new for 2014.  Everyday I'm going to record me out and walking.  I've said on the radio many times I'm not a fan of walking but I think it does the body so well.  So this is my change for the New year.  It's for my health and also I'll walk with my daughter so it'll be great to talk to her while we walk and bond together.  So each week I'll let you in my world of walking..I don't know how interesting it will be but it's important for me to share it with you.Thank you for joining me on this journey.  It's definitely something I look forward too.  And I look forward to sharing every step with you.  And I'm going to try to wear the same sneakers the entire year!

Several listeners wrote me yesterday telling me what they are doing to do more exercise or eating healthier.  Good luck to you and let's do it together!

Let me know if you're doing anything in the New Year for a healthier you in 2014.