Walk On Be Motivated--WOBM-- a listener called in with that one, I love it.  A play on words!  So this is new for 2014.  Everyday I'm going to record me out and walking.  I've said on the radio many times I'm not a fan of walking but I think it does the body so well.  So this is my change for the New year.  It's for my health and also I'll walk with my daughter so it'll be great to talk to her while we walk and bond together.  So each week I'll let you in my world of walking..I don't know how interesting it will be but it's important for me to share it with you.

This week was a tough one...so cold.  I only walked 3 times this week.  And only for 10 minutes for two days and 15 for the third day.  Everything felt frozen inside and out of my body.

I'm getting this walking thing now, but it's just too cold.  Hopefully next week it will warm up at least to 20, P L E A S E.