Walk On Be Motivated--WOBM-- a listener called in with that one, I love it.  A play on words!  So this is new for 2014.  Everyday I'm going to record me out and walking.  I've said on the radio many times I'm not a fan of walking but I think it does the body so well.  So this is my change for the New year.  It's for my health and also I'll walk with my daughter so it'll be great to talk to her while we walk and bond together.  So each week I'll let you in my world of walking..I don't know how interesting it will be but it's important for me to share it with you.

As I enter week 11, it's been a tough go this winter with walking outside.  Snow, cold, wind and just a crazy time to start this walking thing.  I've really enjoyed this and to be completely honest I can't believe I'm still doing it.  This is going to sound so weird but I really feel a difference with my butt-- my muscles are tighter...hey I'll take it!

Let's get moving together!