We had author Sean Foy, M.A. on our show to talk about his book "The Burst! Work Out".

 

Promotions, Townsquare Media
Promotions, Townsquare Media
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It's the power of 10-minute interval training and quick exercises you can do all day at the office or at home.  Time is the one thing we don't have on a daily basis..and maybe this will work for you.

My Shawn and I are giving you some examples of the workouts in the book!  Have fun with these!

Our friend Jillian, Comedy for a Cause,  joined us for Day 7

 

 

Information on the book "The Burst! Work Out" CLICK HERE!

 

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