This post has been sponsored by CrossFit Lithium, located at 170 Oberlin Avenue North/Suite 15 in Lakewood.  Call them at 732-684-8732 to schedule an appointment.  CrossFit Lithium is a paying advertiser of this radio station and website.

What do you get when you add burpees, squats, push ups, sit ups and running?  A killer workout circuit for every skill level!

You've heard Shawn & Sue talking about CrossFit Lithium and their World's Best Boot Camp Program, but now you can see your favorite morning show taking part!

Last night was a special 'bring a friend free' class, so Shawn, Sue and friends from the WOBM staff headed over to find out what boot camp was all about.  Shawn participated in the workout and Sue was their to lend her 'support'.

Take a Look at Shawn & Sue's Boot Camp Adventure:

As you can see, the class was both challenging and fun - a great way to stay in shape and to meet new people.  Exercise is an important part of staying healthy, so no matter what you're interests are - always incorporate it into your lifestyle in whatever form you prefer.

For more fun video and crazy antics from Shawn and Sue be sure to check out the Ocean County Breakfast Show page HERE and subscribe to the WOBM YouTube Channel HERE.

.This post has been sponsored by CrossFit Lithium, located at 170 Oberlin Avenue North/Suite 15 in Lakewood.  Call them at 732-684-8732 to schedule an appointment.  CrossFit Lithium is a paying advertiser of this radio station and website.  

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