The authors have artfully and painstakingly crafted a masterpiece, which defines and simplifies the treasured recipes and tastes of plant-based foods. Whether it’s the newly initiated or the experienced plant-based devotee, all will find this book an epic must-read.

~ Caldwell B. Esselstyn Jr., MD, author of Prevent and Reverse Heart Disease

Local Author Lisa McComsey sat down with Shawn Michaels to discuss healthy eating and the "vegan" lifestyle ....A two-time recipient of the Time Inc. President’s Award for Outstanding Achievement, Lisa is also an award-winning Toastmasters speaker. She cultivated a love for rice and beans while living in Costa Rica and Baja, Mexico, during a three-year volunteer teaching stint—giving her a taste of what was to come when she decided to go vegan in 2009.

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