Olympic Gold Medalist Swimmer Misty Hyman Joins Shawn & Sue

Study after study has proven that regular exercise can significantly contribute to good physical and mental health. Swimming has continually been identified as one of the best ways to exercise. Stress reduction, weight control, cardiovascular fitness, reduced cholesterol, increased muscle tone, and endurance are all benefits of swimming regularly.

 

Do You Know How To Swim ? Find Out Details on a new initiative to get everyone swimming .... for exercise and to save your life.

Misty is teamed up with U.S. Masters Swimming ..... Listen Here For Info