Holidays

Wasn’t This Supposed To Be a Happy and Healthy New Year?
I know that it's pretty inevitable to catch something during the winter. We're cooped up in closed houses, sharing germs as we go about our lives and touch door handles, remote controls, etc.

It's also been a pretty social few weeks with holiday parties and lots of kissing and hand …
Encouragement If You’ve Already Broken Your Resolution
When you fall off the horse, get right back on. There's no point in beating yourself up if you slip up. Remember that you are human and it may take some time before you reach your goal.

I've read a lot of books and learned from coaches and trainers and one of the keys to success is to p…
Is It Too Soon For Valentines Day? [OPINION]
So we just got done with the Holiday's and already I'm seeing "Valentines Day" in the stores .... Is it too soon to start thinking about your Valentine? Is it putting the pressure on you to buy now for fear of missing out later?
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